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eaerth:

me nearly every single day

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oamisoa:

I love it when people tell me about me because I have no idea who I am

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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

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godsriseoneast

znudziło
mi się
czekanie 
na ciebie
i wszystko
o tobie
też mi się 
znudziło

tęsknota
niemiłość
pieprzona
samotność

to dziwne
nudzić się
jednocześnie
i łudzić
że się doczekam

to nudne
to trudne
to niemożliwe

— mateusz szulc
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daddylexas:

me, with tears in my eyes: time to make a joke

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